This Athletic Works foam roller is built for firm, deep-tissue massage before or after your workout. The rigid hollow core and high-density EVA foam outer material give it a structured feel for rolling sore, tight muscles and working through muscle knots. The textured outer surface adds massage variety while you stretch and recover. Use it anytime you want focused relief for tired muscles, whether you are warming up, cooling down, or adding recovery work between training sessions.

• Brand: Athletic Works

• Size: 18 in long x 5.5 in diameter, perfect for full-body rolling

• Construction: Rigid hollow core center with premium high-density EVA foam outer material

• Weight: 3 lb for solid, substantial feel during use

• Use areas: Designed for total-body massage, including arms, legs, back, and more

• Exercise Warning: Risks are associated with any exercise program. Please Consult with your health care professional before performing any physical activity.